The FITT (frequency, intensity, time and type) principle
Lesson 9 / 12
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I can apply the FITT principle to my training to help improve my fitness.
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Move: increasing overload on the body will ensure it continues to adapt and make progress.
Think: planning for suitable increase in overload using the FITT principle reduces risk of injury or burn out.
Feel: challenging yourself to work harder than you did previously gives you a sense of satisfaction.
Connect: discussing how to safely increase training with others helps share ideas and encourages mutual support.
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