The FITT (frequency, intensity, time and type) principle

Cashar 9 / 12

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I can apply the FITT principle to my training to help improve my fitness.

Muuji qoraalka

Move: increasing overload on the body will ensure it continues to adapt and make progress. Think: planning for suitable increase in overload using the FITT principle reduces risk of injury or burn out. Feel: challenging yourself to work harder than you did previously gives you a sense of satisfaction. Connect: discussing how to safely increase training with others helps share ideas and encourages mutual support.

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