Training with intensity
Lesson 3 / 12
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Lesson outcome
I can understand the impact of training at intensity on my body and can plan accordingly.
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Move: maintaining form throughout high intensity workouts will maintain efficiency of movement.
Move: performing light activity or complete rest on rest days promotes recovery.
Think: planning an effective training programme takes careful management of work and rest.
Feel: pushing yourself to train with intensity over an extended period of time, requires commitment and resilience.
Connect: supporting others when they are working harder than usual offers reassurance and encouragement to continue.
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This content is by Cashar and published under an open licence.