Training with intensity
Cashar 3 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can understand the impact of training at intensity on my body and can plan accordingly.
Muuji qoraalka
Move: maintaining form throughout high intensity workouts will maintain efficiency of movement.
Move: performing light activity or complete rest on rest days promotes recovery.
Think: planning an effective training programme takes careful management of work and rest.
Feel: pushing yourself to train with intensity over an extended period of time, requires commitment and resilience.
Connect: supporting others when they are working harder than usual offers reassurance and encouragement to continue.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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