Design your programme
Cashar 4 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can design a personalised training programme to meet my individual needs and goals.
Muuji qoraalka
Move: moving with enough intensity to overload the body is essential for improving fitness.
Think: choosing a drill that matches your goal helps target the right areas for improvement.
Feel: pushing the body to overload can feel rewarding when it’s understood that it will improve fitness.
Connect: working with others can keep you motivated and support each other’s progress.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
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- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.