Design your programme
Lesson 4 / 12
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Lesson outcome
I can design a personalised training programme to meet my individual needs and goals.
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Move: moving with enough intensity to overload the body is essential for improving fitness.
Think: choosing a drill that matches your goal helps target the right areas for improvement.
Feel: pushing the body to overload can feel rewarding when it’s understood that it will improve fitness.
Connect: working with others can keep you motivated and support each other’s progress.
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This content is by Cashar and published under an open licence.