Setting goals for training

Move: performing at our very best when running requires applying the correct technique consistently. Think: tweaking technique before training to achieve a goal gives you a better chance of making progress. Think: understanding a realistic level of improvement helps you set a SMART goal that is achievable and relevant to you. Feel: reflecting on what you could improve helps you feel more in control of your development. Connect: giving focused feedback on technique and discussing your SMART goal helps you support each other’s progress.