Speed
Lesson 1 / 12
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Lesson outcome
I can perform training techniques that specifically work on improving speed.
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Move: working at high intensity, followed by rest periods, are required during interval training.
Move: performing explosive plyometric exercises develops power that supports faster running performance.
Think: understanding that deep, controlled breathing helps remove lactic acid and is valuable during rest periods.
Feel: staying focused during high intensity training and working through discomfort builds resilience and confidence.
Connect: training with others helps maintain motivation and push through the most challenging parts of the session.
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This content is by Cashar and published under an open licence.