Speed
Cashar 1 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can perform training techniques that specifically work on improving speed.
Muuji qoraalka
Move: working at high intensity, followed by rest periods, are required during interval training.
Move: performing explosive plyometric exercises develops power that supports faster running performance.
Think: understanding that deep, controlled breathing helps remove lactic acid and is valuable during rest periods.
Feel: staying focused during high intensity training and working through discomfort builds resilience and confidence.
Connect: training with others helps maintain motivation and push through the most challenging parts of the session.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.