Proprioceptive neuromuscular facilitation: flexibility
Lesson 7 / 12
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Lesson outcome
I can safely perform PNF stretches with a partner and explain how it can help my training.
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Move: increasing overload using FITT pushes the body beyond its current level.
Move: combining stretches and muscular contractions is required to perform proprioceptive neuromuscular facilitation.
Think: reflecting on the effectiveness of adjustments using the FITT principle ensures appropriate progression.
Feel: having courage to trust a partner enables a wider range of performance enhancing stretches.
Connect: working in pairs with clear communication and trust helps pupils to stretch safely and effectively.
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This content is by Cashar and published under an open licence.