Proprioceptive neuromuscular facilitation: flexibility

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I can safely perform PNF stretches with a partner and explain how it can help my training.

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Move: increasing overload using FITT pushes the body beyond its current level. Move: combining stretches and muscular contractions is required to perform proprioceptive neuromuscular facilitation. Think: reflecting on the effectiveness of adjustments using the FITT principle ensures appropriate progression. Feel: having courage to trust a partner enables a wider range of performance enhancing stretches. Connect: working in pairs with clear communication and trust helps pupils to stretch safely and effectively.

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