Javelin technique
Lesson 4 / 12
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Lesson outcome
I can accurately perform an efficient javelin throw in practice conditions.
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Move: being sure not to lock your elbow at any point in the throw will help to avoid a ‘bowling’ action.
Move: a flick of the wrist on release supports the correct flight for the javelin to land nose first.
Think: releasing the javelin one step from the foul line enables a follow through step after release to maximise power.
Feel: being comfortable with managing and throwing the javelin comes from repetition and practice.
Connect: acting as a coach to fix errors in technique can help others to make progress much quicker than learning alone.
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