Javelin technique
Cashar 4 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can accurately perform an efficient javelin throw in practice conditions.
Muuji qoraalka
Move: being sure not to lock your elbow at any point in the throw will help to avoid a ‘bowling’ action.
Move: a flick of the wrist on release supports the correct flight for the javelin to land nose first.
Think: releasing the javelin one step from the foul line enables a follow through step after release to maximise power.
Feel: being comfortable with managing and throwing the javelin comes from repetition and practice.
Connect: acting as a coach to fix errors in technique can help others to make progress much quicker than learning alone.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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