Supporting others to successfully triple jump

Move: driving the arms up during takeoff generates upward momentum and helps to maximise performance. Move: to improve overall distance, each phase of the triple jump should be roughly equal distance covered. Think: repeatedly generating high levels of force in your legs will help to develop more powerful muscles. Feel: having the courage to provide honest feedback about a performance can enable improvements to be made. Connect: speaking clearly is important when giving feedback to enable athletes to understand what is being said.