Jumping for distance
Cashar 6 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can use good jumping mechanics to maximise how far I can jump.
Muuji qoraalka
Move: good jumping mechanics include landing with feet parallel to ensure the jump distance is maximised.
Move: performing an effective long jump requires a one foot take-off followed by stretching ‘for the trapeze’.
Think: ensuring you perform the 3 phases of the long jump correctly will ensure you perform a legal jump.
Feel: being determined to perform at your best will help to achieve personal best results.
Connect: helping others by giving them instant performance feedback will enable them to understand how to improve.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.