Jumping for distance
Lesson 6 / 12
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Lesson outcome
I can use good jumping mechanics to maximise how far I can jump.
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Move: good jumping mechanics include landing with feet parallel to ensure the jump distance is maximised.
Move: performing an effective long jump requires a one foot take-off followed by stretching ‘for the trapeze’.
Think: ensuring you perform the 3 phases of the long jump correctly will ensure you perform a legal jump.
Feel: being determined to perform at your best will help to achieve personal best results.
Connect: helping others by giving them instant performance feedback will enable them to understand how to improve.
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This content is by Cashar and published under an open licence.