Running for distance and understanding pace

Move: running over different distances or times requires different styles and paces to achieve your best performance. Move: starting an extended run at a pace which is sustainable will avoid creating an oxygen debt and tiring. Think: calculating how fast you can run and for how long will help you to select the right pace. Feel: listening to your body during extended running and striving to keep going demonstrates self-motivation Connect: contributing to a team effort and encouraging team mates can foster a sense of belonging.