Jumping for height
Cashar 8 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can coordinate myself to perform the scissors technique and jump at my highest.
Muuji qoraalka
Move: the non take off knee should be driven upwards to help generate the upward momentum needed to clear the bar.
Move: landing with the lead leg first then the trail leg, in a 1-2 pattern, ensures a controlled landing.
Think: approaching the take off from 30-40 degrees is the ideal angle for a successful scissor technique.
Feel: setting target heights to clear can build confidence and self-belief to try gradually more challenging heights.
Connect: motivating classmates as they prepare to jump can help them to jump higher.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.