Running for speed and the relationship between distance and time
Cashar 9 / 12
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Muuqaalku weli diyaar ma aha.
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weli lama diyaarin
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Natiijada casharka
I understand the relationship between running different speeds and distances and how to maximise my distance in a 20 second run.
Muuji qoraalka
Move: running over different distances requires different styles and paces to achieve your best performance.
Move: sprinting requires the coordination of elbow and knee drives simultaneously to maximise performance.
Think: calculating how fast you can run and how long you can sustain it for will help you to select the right pace.
Feel: setting yourself a goal before performing can increase motivation levels.
Connect: helping someone else to improve can be rewarding for both of you.
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weli lama diyaarin
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