Realising your potential at long jump
Cashar 10 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can coach someone to approach the long jump effectively and achieve a greater distance.
Muuji qoraalka
Move: an approach which is an appropriate length and at near-maximal speed, provides the best preparation to jump far.
Move: hitting the board with the take off foot at the ideal point will maximise jump distance.
Think: observing a performance and prioritising what to feedback about can help someone else to make improvements.
Feel: seeing someone using your feedback to help them to perform better can be satisfying.
Connect: coaching a partner to improve through observation and feedback can help them to make more progress.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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