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Running for speed and the relationship between distance and time

Lesson 9 / 12

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Lesson outcome

I understand the relationship between running different speeds and distances and how to maximise my distance in a 20 second run.

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Move: running over different distances requires different styles and paces to achieve your best performance. Move: sprinting requires the coordination of elbow and knee drives simultaneously to maximise performance. Think: calculating how fast you can run and how long you can sustain it for will help you to select the right pace. Feel: setting yourself a goal before performing can increase motivation levels. Connect: helping someone else to improve can be rewarding for both of you.

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This content is by Cashar and published under an open licence.