Jumping for height
Lesson 8 / 12
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Lesson outcome
I can coordinate myself to perform the scissors technique and jump at my highest.
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Move: the non take off knee should be driven upwards to help generate the upward momentum needed to clear the bar.
Move: landing with the lead leg first then the trail leg, in a 1-2 pattern, ensures a controlled landing.
Think: approaching the take off from 30-40 degrees is the ideal angle for a successful scissor technique.
Feel: setting target heights to clear can build confidence and self-belief to try gradually more challenging heights.
Connect: motivating classmates as they prepare to jump can help them to jump higher.
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This content is by Cashar and published under an open licence.