Training in teams for personal bests in javelin

Move: keep the javelin stable and aligned with the direction of the throw, with your throwing arm extended. Move: transitioning into a side-on position crossing the legs over one another before release optimises body position. Think: adapting the warm up to include javelin specific movements is needed to help reduce the risk of muscle straining. Feel: showing persistence through repeated practice increases the distance achieved. Connect: working together to achieve a combined target demonstrates teamwork.