Training in teams for personal bests in javelin
Cashar 6 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can work independently and support others within a small team to improve my personal best in javelin.
Muuji qoraalka
Move: keep the javelin stable and aligned with the direction of the throw, with your throwing arm extended.
Move: transitioning into a side-on position crossing the legs over one another before release optimises body position.
Think: adapting the warm up to include javelin specific movements is needed to help reduce the risk of muscle straining.
Feel: showing persistence through repeated practice increases the distance achieved.
Connect: working together to achieve a combined target demonstrates teamwork.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.