Training in teams for personal bests in long jump and triple jump

Move: long jumpers should accelerate smoothly to reach maximum speed at the take off board after 12-14 strides. Move: swinging the arms forward and upward at take off helps to transfer forward momentum and increase distance jumped. Think: explaining the rules and feeding back to peers on accurate take off from the board allows for changes to be made. Feel: setting personal targets can help motivate and improve future performance. Connect: recognising when a personal best has been achieved is more motivating than comparing your scores to others.