Training in teams for personal bests in shot put

Move: transferring weight from the rear leg to the front with a powerful push generates power for the throw. Move: rotation of the hips and full extension of the elbow in a coordinated movement maximises force production. Think: choosing the right starting position will lead to a strong action to support the release. Feel: focusing on following all safety rules helps to keep everyone safe. Connect: recognition of effort after a performance offers reassurance to athletes finding it challenging.