Training in teams for personal bests in shot put
Cashar 2 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can work independently and safely within a small team to improve my personal best in shot put.
Muuji qoraalka
Move: transferring weight from the rear leg to the front with a powerful push generates power for the throw.
Move: rotation of the hips and full extension of the elbow in a coordinated movement maximises force production.
Think: choosing the right starting position will lead to a strong action to support the release.
Feel: focusing on following all safety rules helps to keep everyone safe.
Connect: recognition of effort after a performance offers reassurance to athletes finding it challenging.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.