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Sequences to include counter balance and counter tension on apparatus

Lesson 3 / 6

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I can create a sequence on apparatus that starts with a counter balance and ends with a counter tension balance using movements with flow to link the balances together.

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Move: quality movements require moving consistently with extension, control and flow throughout the sequence. Think: linking the balances with movements in canon or unison, changes in level and direction requires careful planning. Think: designing the sequence involves careful composition to ensure it's high quality. Connect: ensuring the sequence is performed with flow from start to finish requires strong trust and respect. Feel: ensuring there is always maximum effort to perform to our very best requires integrity.

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