Recap jumps and rotations
Lesson 4 / 6
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Lesson outcome
I can jump and land safely with a variety of shapes in the air and/or rotation.
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Move: when preparing to jump or turn, stand tall with feet together, swing arms back and always land with bent knees.
Think: the higher you jump, the more time you have to complete the shape or rotation and land correctly.
Think: explaining the teaching points of jumps/turns to others helps to improve your own knowledge and performance.
Feel: controlling the release from the jump/turn and land requires repeated practice which also builds confidence.
Connect: supportive feedback to peers on strengths and areas for improvement in jump technique requires sensitivity.
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This content is by Cashar and published under an open licence.