Health and well-being: reasons for participation
Why this, why now
This unit will examine the benefits of participating in physical activity and sport on health, fitness and well-being to include physical, emotional/ mental and social factors. It will also explore the consequences of a sedentary lifestyle and implications of ill health.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 13 / 17
Health and well-being: reasons for participation
This unit will examine the benefits of participating in physical activity and sport on health, fitness and well-being to include physical, emotional/ mental and social factors. It will also explore the consequences of a sedentary lifestyle and implications of ill health.
8 lessons- Physical, emotional and social health, fitness and wellbeing
- The consequences of a sedentary lifestyle
- Lifestyle choices and diseases
- Physical, mental and social health, fitness and wellbeing
- Promotion of personal health
- Consequences of a sedentary lifestyle
- Somatotypes
- Physical, emotional and social aspects of health