Consequences of a sedentary lifestyle

A sedentary lifestyle can lead to weight gain, obesity and related health issues like heart disease and diabetes. Poor sleep, low self-esteem, and lethargy are common consequences of inactivity. Obesity negatively impacts physical performance by limiting stamina, flexibility, agility and speed/power. Physically, obesity increases the risk of conditions such as cancer, heart disease and high cholesterol. Mentally and socially, obesity can cause depression, loss of confidence, and social isolation.