Somatotypes
Lesson 7 / 8
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I can identify and describe the characteristics of ectomorph, mesomorph and endomorph body types.
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An endomorph is characterised by a higher percentage of body fat and a rounder body shape
A mesomorph has a muscular and well-defined body with a natural ability to gain muscle
An ectomorph is characterised by a slim, lean physique with minimal body fat and muscle
Each somatotype has specific advantages for different types of sports or positions.
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