Challenging the body and brain to the max
Lesson 3 / 6
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Lesson outcome
I can perform with precision even when working towards exhaustion.
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Move: intensity of movement and endurance is shown to last during repeated long rallies and exercise routines.
Think: progressive overload enables you to train harder and improve fitness whilst minimising the risk of injury.
Feel: enjoyment comes from combining intense exercise with the precision of fine motor skills.
Connect: covering the court as a trio can reveal creative solutions to win points.
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This content is by Cashar and published under an open licence.