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Health and wellbeing: cardio tennis

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Why this, why now

This unit will develop pupils’ understanding of a variety of ways to have fun whilst improving personal health and fitness. Their movement skills and cardiovascular endurance will improve whilst engaging in tennis based exercises.

Prior knowledge requirements

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 23 / 36

Health and wellbeing: cardio tennis

This unit will develop pupils’ understanding of a variety of ways to have fun whilst improving personal health and fitness. Their movement skills and cardiovascular endurance will improve whilst engaging in tennis based exercises.

6 lessons
  1. Working in pairs to workout and win
  2. Heart rate response to shuttles, shadow runs and sideline challenges
  3. Challenging the body and brain to the max
  4. Sprints, smashes and side steps
  5. Serves, returns, sprinting and sweating
  6. Team challenges with high tempo