Sprints, smashes and side steps
Lesson 4 / 6
Lesson video
The video is not available yet.
Lesson slides
not available yet
Lesson details
Lesson outcome
I can hit shots with power and adjust court position quickly to capitalise on opportunities.
Show transcript
Move: powerful shots combine levers in the legs, trunk and arms, along with transferring body weight forwards.
Move: fast acceleration enables movement to the net at pace.
Think: moving your body weight forwards as you contact the ball adds significant force to the ball.
Feel: connecting cleanly and forcefully with the ball is a satisfying feeling.
Connect: being mindful of where others are on the court as you move and strike the ball is important for safety.
Worksheet
not available yet
Quizzes
This quiz is not available yet.
What pupils see
The same lesson as a pupil sees it. You can set any section as work on its own.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available
This content is by Cashar and published under an open licence.