Sprints, smashes and side steps
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can hit shots with power and adjust court position quickly to capitalise on opportunities.
Muuji qoraalka
Move: powerful shots combine levers in the legs, trunk and arms, along with transferring body weight forwards.
Move: fast acceleration enables movement to the net at pace.
Think: moving your body weight forwards as you contact the ball adds significant force to the ball.
Feel: connecting cleanly and forcefully with the ball is a satisfying feeling.
Connect: being mindful of where others are on the court as you move and strike the ball is important for safety.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.