Serves, returns, sprinting and sweating
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can hit shots with power and adjust court position quickly to capitalise on opportunities.
Muuji qoraalka
Move: overarm serves generate power from a full swing, wrist snap and body weight transferring forwards into the shot.
Move: fast leg acceleration and deceleration enable balls to be hit whilst stationary improving accuracy and control.
Think: overarm serves require careful timing to strike the ball overhead and slightly in front of the body.
Feel: getting the timing right for consistent and powerful serves is a rewarding feeling.
Connect: helping teammates to find their rhythm and have success requires supportive comments.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.