Team challenges with high tempo
Cashar 6 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can attack the net with intent, move and hit shots with balance, coordination and control.
Muuji qoraalka
Move: focusing on a fixed point in the distance improves one footed balance.
Move: having your racket up in the ready position speeds up transitions to hit on either side.
Think: hitting the ball whilst stationary improves control and accuracy of shots.
Feel: confidence comes from repetition and familiarity.
Connect: supporting each other to work just outside your comfort zone requires mutual respect.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.