Team challenges with high tempo
Lesson 6 / 6
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Lesson details
Lesson outcome
I can attack the net with intent, move and hit shots with balance, coordination and control.
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Move: focusing on a fixed point in the distance improves one footed balance.
Move: having your racket up in the ready position speeds up transitions to hit on either side.
Think: hitting the ball whilst stationary improves control and accuracy of shots.
Feel: confidence comes from repetition and familiarity.
Connect: supporting each other to work just outside your comfort zone requires mutual respect.
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This content is by Cashar and published under an open licence.