Serves, returns, sprinting and sweating
Lesson 5 / 6
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Lesson outcome
I can hit shots with power and adjust court position quickly to capitalise on opportunities.
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Move: overarm serves generate power from a full swing, wrist snap and body weight transferring forwards into the shot.
Move: fast leg acceleration and deceleration enable balls to be hit whilst stationary improving accuracy and control.
Think: overarm serves require careful timing to strike the ball overhead and slightly in front of the body.
Feel: getting the timing right for consistent and powerful serves is a rewarding feeling.
Connect: helping teammates to find their rhythm and have success requires supportive comments.
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This content is by Cashar and published under an open licence.