Working in pairs to workout and win

Move: reactions are sped up by performing a split step as the opponent hits the ball. Move: covering the court effectively requires applying advanced speed, reaction time, agility, balance and coordination. Think: applying advanced speed, reaction time, agility, balance and coordination are essential for success. Feel: established pairings have a strong sense of belonging and demonstrate self-motivation to work hard throughout. Connect: when the ball is hit down the middle, effective communication is essential to decide who is best to hit it.