Future goals and healthy habits

Move: demonstrating healthy training habits by recording workouts supports consistency and helps you to track progress. Move: independently leading your own physical training requires safe participation, away from PE lessons. Think: setting long-term and short-term training, nutrition and sleep goals build habits that positively impact life. Feel: Setting long-term and short-term targets boosts motivation by providing clear milestones to work towards. Connect: recognising and articulating strengths and flaws in habits of classmates needs to be done with sensitivity.