Sleep and recovery
Lesson 6 / 12
Lesson video
The video is not available yet.
Lesson slides
not available yet
Lesson details
Lesson outcome
I can recognise the importance of rest and recovery on muscle repair.
Show transcript
Move: restoring energy levels with effective rest and recovery enables us to participate with maximum effort.
Think: knowing that sleep is vital for recovery, repairing muscles and restoring energy, boosts training performance.
Feel: when you are well-rested, your body feels more energised, focused and resilient during training.
Connect: providing tips and encouragement for better sleep helps peers to motivate each other.
Worksheet
not available yet
Quizzes
This quiz is not available yet.
What pupils see
The same lesson as a pupil sees it. You can set any section as work on its own.
- IntroductionPrepare · Not available
- Starter quizActivate · Not available
- Lesson videoLearn · Not available
- Exit quizCheck · Not available
This content is by Cashar and published under an open licence.