Health and wellbeing: commitment to a personalised training plan
Why this, why now
This unit will develop pupils’ ability to design and carry out a training programme with a focus on physical fitness and commitment to exercise that is enjoyable and tailored. Pupils will also learn about nutrition to help support them in living a healthy and active life beyond school.
Prior knowledge requirements
- Ardaydu waa inay yaqaanaan aasaaska maadada.
- Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Unit 2 / 36
Health and wellbeing: commitment to a personalised training plan
This unit will develop pupils’ ability to design and carry out a training programme with a focus on physical fitness and commitment to exercise that is enjoyable and tailored. Pupils will also learn about nutrition to help support them in living a healthy and active life beyond school.
12 lessons- A cardiovascular base
- Hydration and fuelling your body for exercise
- Routines for daily flexibility and mobility
- Planning a training programme
- Future goals and healthy habits
- Sleep and recovery
- Injury and injury prevention
- Strength training for all
- Nutritional awareness
- Review your progress
- Your current fitness and goals
- Mental health and stress management