Hydration and fuelling your body for exercise
Lesson 2 / 12
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Lesson outcome
I can demonstrate how keeping hydrated and fuelling my body correctly can give me enough energy to participate successfully in training.
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Move: applying maximum effort and the correct technique leads to success.
Think: knowing when to increase hydration and adapt your fuelling enables us to gain the most success from training.
Feel: training feels good and is effective when correct fuelling and hydration are in place to provide enough energy.
Connect: listening to peers and providing feedback on fuelling habits allows an opportunity to learn from each other.
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This content is by Cashar and published under an open licence.