Routines for daily flexibility and mobility

Move: the body should be relaxed and breathing guides movement in yoga poses. Move: posture and stability are maintained by grounding down and spreading weight through all points touching the floor. Think: stretching during your training programme is crucial to feel good and prevent injuries. Feel: noticing tight or tense areas in the body helps identify where stretching is needed. Connect: partner stretching promotes connection by fostering teamwork, trust and shared progress in flexibility.