Planning a training programme
Lesson 4 / 12
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Lesson outcome
I can plan a training programme using suitable training methods and progressive overload.
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Move: challenging ourselves to work at our maximum level, without compromising technique, will help prevent injury.
Think: applying progressive overload throughout a training programme will provide challenge and decrease boredom.
Feel: planning a specific training plan that meets your needs gives a feeling of control.
Connect: communicating with others to share ideas helps nurture friendships and learning from each other.
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