Hydration and fuelling your body for exercise
Cashar 2 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can demonstrate how keeping hydrated and fuelling my body correctly can give me enough energy to participate successfully in training.
Muuji qoraalka
Move: applying maximum effort and the correct technique leads to success.
Think: knowing when to increase hydration and adapt your fuelling enables us to gain the most success from training.
Feel: training feels good and is effective when correct fuelling and hydration are in place to provide enough energy.
Connect: listening to peers and providing feedback on fuelling habits allows an opportunity to learn from each other.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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