Mental health and stress management
Lesson 12 / 12
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Lesson outcome
I can master ways to deal with stress such as self-care routines and mindfulness.
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Move: visualisation, deep breathing and positive self-talk help us to push through challenging exercises.
Think: stress affects the body by increasing muscle tension and heart rate, reducing the effect of training.
Feel: mindfulness can help you feel more focused, calm and in tune with your surroundings.
Connect: using positive self-talk to motivate your peers is powerful and helps create a culture of support and effort.
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This content is by Cashar and published under an open licence.