Mental health and stress management
Cashar 12 / 12
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Muuqaalku weli diyaar ma aha.
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weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can master ways to deal with stress such as self-care routines and mindfulness.
Muuji qoraalka
Move: visualisation, deep breathing and positive self-talk help us to push through challenging exercises.
Think: stress affects the body by increasing muscle tension and heart rate, reducing the effect of training.
Feel: mindfulness can help you feel more focused, calm and in tune with your surroundings.
Connect: using positive self-talk to motivate your peers is powerful and helps create a culture of support and effort.
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weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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